Hello and welcome to 2024,

My how time has flown! It feels like just last month was January 2023!

I hope 2023 was kind to you even amongst the challenges that undoubtably presented themselves along the way.

May 2024 find you well and looking forward to the new year with hopeful anticipation.
I’d like to think since we last connected that you have been well, listening to what your body is telling you, resting when needed, socialising with family and friends and seeking solace if things have been difficult and taking part in activities that you enjoy.

As we move forward into 2024 we all need to remember to keep ourselves well:

• Eating well ensuring our body has the nutrients it needs to function at its best.
• Drinking enough water each day to ensure we are hydrated so our body can function properly. We are at least 60% water, so small amounts often will help ensure we get the necessary amount we need each day.
• Restful sleep is essential for our brain function and general wellbeing in our day to day life. Poor sleep affects many aspects of our daily life.
• Exercise is important too! I am not suggesting we need to sign up to a gym or run marathons. I am suggesting gentle walks, maybe swimming or stretch classes. Some people like to ride a bicycle or run. Any of these activities helps keep our body healthy, improves fitness and helps clear the head.
• Seeking help from our health care professional. We all need to make sure we are well so at least an annual check-up with our GP should be on the calendar.
• Bowen Therapy of course is wonderful for helping improve:
  o Our aching back
  o Stiff neck
  o Sciatic pain
  o Shoulder discomfort
  o Hip and knee issues
  o Stress levels
  o Migraines / headaches
  o Jaw issues

This list is by no means exhaustive but is a gentle reminder of some of the\ issues that Bowen Therapy may be able to help improve.
So if you’re wondering, should I or shouldn’t I make an appointment for what ails me, consider this offer as a thank you for your continued support and for the privilege of helping you with Bowen Therapy.

We are offering the following:

Have two gentle, holistic treatments to begin the new work year for $135 normally $180
OR
Share this offer with a friend so that you each have one treatment, at the special new year price.

This offer will be available until and including February 9, 2024. Once paid, it can be redeemed beyond that date.

BOOK NOW by either:
Clicking the link: https://www.bowenhealththerapy.com.au/book-now/
Calling Katrina on 0438148842

I look forward to continuing to help you with Bowen Therapy as part of your on-going self-care commitment.

Take care and kind regards.
Katrina