Welcome to 2019! New Year New Beginnings
Greetings, Welcome to a new year and new beginnings. May you have a fulfilling and peace-filled year ahead. It has been quite some time since I have sent out an update to your all, so [...]
Pain & Stress Relief – The Benefits of Meditation
You may remember from my last Blog, “The Pain Relief Way”, that I mentioned meditation was one of the key factors in helping find some relief from pain. So, what do you think of when [...]
Keys to Pain Relief – Meditation, Movement, Bowen Therapy
Welcome to Keys to Pain Relief - Meditation, Movement, Bowen Therapy! You’re probably here because you’re sick and tired of pain ‘ruling’ your life in one way or another. None of us can escape the [...]
Caring For You – A Necessity Not A Luxury
Do you spend most of the day hunched over a computer or other sedentary style work? If you do, you likely experience tightness and discomfort across your upper back, neck and shoulders and maybe even [...]
Quality of Life
So, recently (on the 18th March 2017), I took part in the ‘World’s Greatest Shave’, a fundraiser for the Leukaemia Foundation, a charity close to my heart. I now have significantly less hair!! People have asked, [...]