Do you spend most of the day hunched over a computer or other sedentary style work? If you do, you likely experience tightness and discomfort across your upper back, neck and shoulders and maybe even you lower back! We all know this is not good for us. Not just do our muscles end up stiff [...]

So, recently (on the 18th March 2017), I took part in the ‘World’s Greatest Shave’, a fundraiser for the Leukaemia Foundation, a charity close to my heart. I now have significantly less hair!! People have asked, “Why shave your head?” or commented, “Gee your brave!” My answer is simple, “It’s only hair, not my life.” The [...]